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5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements […]

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12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides […]

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The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant polyphenols. As a result, incorporating berries into […]

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The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and […]

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10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (1, 2). While many foods contain potentially harmful organisms, they are usually destroyed during cooking. However, if you don’t practice good hygiene and proper food storage […]

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Meal Prep: A Helpful Healthy Eating Strategy

Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines. [1-3] Now, imagine a different scenario where within a few minutes of walking through the door you … Continue reading "Meal Prep: A Helpful Healthy Eating Strategy"

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Can Boosting Your Testosterone Help You Lose Fat?

Some men believe that testosterone may assist in fat loss. This hormone is responsible for some of the typical male characteristics. It also promotes muscle growth in both genders. Most men are full of testosterone. However, a few suffer from a deficiency, a problem that seems to predispose them to excessive fat gain. This article […]

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9 Signs and Symptoms of Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) affects between 6–18% of people worldwide. This condition involves changes in frequency or form of bowel movements and lower abdominal pain (1). Diet, stress, poor sleep and changes in gut bacteria may all trigger symptoms. However, triggers are different for each person, making it difficult to name specific foods or stressors […]

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How Chai Tea Can Improve Your Health

In many parts of the world, “chai” is simply the word for tea. However, in the Western world, the word chai has become synonymous with a type of fragrant, spicy Indian tea more accurately referred to as masala chai. What’s more, this beverage may have benefits for heart health, digestion, controlling blood sugar levels and […]

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11 Foods That Are Good for Your Liver

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. This article […]

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10 Benefits of Green Tea Extract

Green tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea. Like green tea, green tea extract is a great source of antioxidants. These have been credited with a […]

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The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition […]

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13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of […]

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Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteria supplements […]

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9 Gluten-Free Grains That Are Super Healthy

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a problem for most people, some may not tolerate it well. Celiac disease is an autoimmune disease that triggers an immune […]

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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees and hips. It gets worse over time and causes joint pain, difficulties walking and disability. There is no known cure, but there are a few ways to […]

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The 15 Healthiest Cereals You Can Eat

Cereal is an extremely popular breakfast food. It is easy and convenient for those who live busy lifestyles, but is often loaded with added sugar and other unhealthy ingredients. Additionally, cereal can be easy to overeat since many brands lack fiber and protein, which are essential for promoting fullness (1, 2). The good news is […]

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The GM Diet Plan: Lose Fat in Just 7 Days?

The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Each day of the GM diet permits you to eat different foods or food groups. Proponents of the diet claim this technique stimulates weight loss and […]

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12 Science-Based Benefits of Meditation

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also […]

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What Is the Healthiest Way to Cook Fish?

Fish is a really healthy food. Eating it regularly may lower your risk of a number of health conditions, including heart disease, stroke and depression (1, 2, 3, 4). Because of this, health professionals often recommend that people eat fish at least once or twice a week (5). However, the way you cook your fish […]

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9 Health Benefits of Pistachios

Not only are pistachio nuts tasty and fun to eat, they’re also super healthy. Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants. They also contain several essential nutrients and have benefits for weight loss, as well as heart and […]

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Should You Take DHEA Supplements?

Many people claim balancing your hormones is the key to looking and feeling better. While there are many natural ways to balance your hormones, medications or supplements can also alter your hormone levels and provide health benefits. DHEA is both a natural hormone and popular supplement that can affect the levels of other hormones in […]

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6 Foods That Help Reduce Anxiety

Anxiety is a common problem for many people. It’s a disorder characterized by constant worry and nervousness, and is sometimes related to poor brain health. Medication is often required as treatment. Aside from medication, there are several strategies you can use to help reduce anxious symptoms, from exercising to deep breathing. Additionally, there are some […]

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The 18 Healthiest Fast Foods You Can Eat

Fast food has a reputation for being unhealthy and high in calories, salt and fat. Thankfully, there are exceptions. Although many fast foods have been processed, refined or deep-fried, some fast food restaurants now offer healthy options. To make a healthier selection, look for items that include vegetables, lean sources of protein or whole grains. […]

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How Much Potassium Do You Need Per Day?

Potassium is the third most abundant mineral in your body, and plays an important role in several body processes (1). However, very few people consume enough of it. In fact, nearly 98% of all adults in the US are not meeting the daily intake recommendations (2). This article will tell you how much potassium you […]

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7 Diet Tips for Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) affects up to 15–20% of women of reproductive age (1). It occurs when levels of certain hormones are out of balance, leading to the growth of fluid-filled sacs on the ovaries. Side effects include irregular or absent periods, hair loss, excess hair growth, acne, weight gain, depression and fertility problems. PCOS […]

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A comprehensive whole-community approach to reduce childhood obesity shows promise

The World Health Organization reports that children who carry excess weight are more likely to stay overweight into adulthood and develop chronic diseases at a younger age. These include cardiovascular diseases (mainly heart disease and stroke), diabetes, musculoskeletal disorders like osteoarthritis, and certain cancers such as breast and colon. Childhood obesity prevalence in the U.S. … Continue reading "A comprehensive whole-community approach to reduce childhood obesity shows promise"

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A healthy summertime picnic

As summer brings warm days and later evenings, many of us head outdoors for good fun and food. Whether you’re hosting a backyard cookout, or planning a picnic on the go, be sure to fuel your family with summertime meals that are both nutritious and safe. Best Picnic Eats If you plan to bring food … Continue reading "A healthy summertime picnic"

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When Is the Best Time to Take Creatine?

Creatine is one of the most popular exercise performance supplements. Numerous studies have shown that it increases strength and muscle mass (1, 2, 3). Extensive research has also demonstrated that it’s safe to consume (1, 4, 5). But while you may already know that creatine is safe and effective, there seems to be confusion about […]

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9 Science-Backed Benefits of Cod Liver Oil

Cod liver oil is a type of fish oil supplement. Like regular fish oil, it’s high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower blood pressure (1, 2). It also contains vitamins A and D, both of which provide many other health benefits. Here are 9 scientifically […]

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About this site

A healthy diet is one that helps maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.