Bone broth protein has become a popular supplement among health enthusiasts. It is often touted for its wide variety of nutrients that may boost your immune system, improve joint health and benefit your skin and digestion. This article reviews bone broth protein, and whether you should try it. What Is Bone Broth Protein? Bone broth […]

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A healthy diet is one that helps maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.