Does a public health measure such as restricting trans fats from restaurant menus really make a difference? A study published April 12th in JAMA Cardiology nods yes. Between 2007 and 2011, 11 New York State urban counties restricted the use of trans fats in public eateries including restaurants, bakeries, cafeterias, park concessions, and senior meal … Continue reading "Removing Trans Fats from Restaurant Menus Associated with Drop in Heart Attacks and Strokes"

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A healthy diet is one that helps maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.