Dad’s Creamy Cauliflower Soup was always a favorite growing up, so easy, made with just 5 ingredients! Dad’s Creamy Cauliflower Soup I am re-sharing this recipe in honor of my Dad who passed away Friday. I am heartbroken to lose such a great man, but have comfort knowing he is finally resting in peace. My […]

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A healthy diet is one that helps maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.