This easy chickpea and egg salad is so simple and delicious for lunch (or breakfast!). It’s inexpensive to make, high in protein and fiber and great to make ahead for the week. Chickpea Egg Salad I’m obsessed with chickpeas, I can literally eat them right out of the can. My husband, on the other hand […]

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A healthy diet is one that helps maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

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