Zucchini and Feta Fritters, a fabulous summer side dish to make great use of in-season zucchini and mint. These fritters would pair perfectly with anything you grill such as steaks, chicken or fish along with some homemade Tzatziki sauce, for dipping. Made with whole wheat flour or gluten-free flour mix, these healthy zucchini fritters are […]
A healthy diet is one that helps maintain or improve overall health.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.
Concussions can happen to anyone, during any physical activity. And you don’t have to get hit in the head or lose consciousness to have a concussion. If you suspect a concussion, don’t let your child return to the game until they’ve been medically cleared. With concussions, prevention is key, and safety should always be the first priority. Watch this familydoctor.org […]
Firearm injuries happen every day, so it’s important to teach your kids what to do if they find a firearm. Whether it’s real or not, they should always apply these four steps: Stop. Don’t touch. Go away. And tell an adult. Remember, firearm injuries are one of the top 10 causes of accident-related death in children. Watch this familydoctor.org public […]
Talking about mental illness can be hard. There is a stigma that surrounds mental health and mental illness. It can prevent people from getting the support and help they need. But mental illness is a common problem. In fact, about 1 in 5 people will experience some sort of mental illness in their lifetime. So, don’t be afraid to reach […]