The easiest and my way favorite way to make baked sweet potatoes are in the slow cooker rather than the oven! Not only does your house smell amazing while they cook, they come out moist and delicious every time. Crock Pot Sweet Potatoes A healthy side dish without the fuss. The best part, there’s no […]

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A healthy diet is one that helps maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

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familydoctor.org

19 January 2019

Health information for the whole family from the American Academy of Family Physicians.