For most of my life I have been working towards living a healthy life. I watch what I eat, I get plenty of sleep and I get plenty of exercise. I do have one weak spot though…chocolate! And it is
Author: Jen
I am a nut about fitness and health, I thought I would share the love with you, and that’s why I created this blog. I hope you enjoy my posts (when I have the time) on healthkissed.com.
You are probably thinking, is this a new threat? Is it classified as a new pandemic by the World Health? No, but the Coronavirus 15 is a problem, and is something that needs to be addressed. So, what
The Coronavirus Pandemic has been a part of our daily lives for several weeks now. The severity of this outbreak has hit all the corners of the world and has presented governments with dilemmas on
We are living in a very strange time. During the past few months, life as we know it, has changed. It seems like it was just yesterday that we were going to the movies, going to the mall, hanging out
A few weeks ago, my family had a health scare. My uncle was having some chest pains and my aunt took him to the emergency room. It turns out he had a mild heart attack. The good news according to the
You have probably heard reports on television or read reports in print or online that tells you that stress is very bad for you. Regardless of what you think of the media, they are right, but also,
It’s the time of year when people make their New Year’s resolutions. People make resolutions on a number of different topics. Some will cut back on sweets. Some will try to cut back on losing
This is the time of year where everyone has problem keeping to their diet and fitness plans. Between Thanksgiving, Christmas and New Year’s you will be faced with lots of food and drink, and not as
So, Superman has kryptonite, Achilles had his heel and I have chocolate. That’s right, you heard it here and I admit it…I’m a chocoholic! Phew, I feel better now that this is out in the open.
I can’t believe I’m saying this, but I guess it’s already flu season. My niece who is in college, has come down with the flu! She never even got a chance to get a flu shot, which she has gotten