You have probably heard reports on television or read reports in print or online that tells you that stress is very bad for you. Regardless of what you think of the media, they are right, but also,
Author: Jen
I am a nut about fitness and health, I thought I would share the love with you, and that’s why I created this blog. I hope you enjoy my posts (when I have the time) on healthkissed.com.
It’s the time of year when people make their New Year’s resolutions. People make resolutions on a number of different topics. Some will cut back on sweets. Some will try to cut back on losing
This is the time of year where everyone has problem keeping to their diet and fitness plans. Between Thanksgiving, Christmas and New Year’s you will be faced with lots of food and drink, and not as
So, Superman has kryptonite, Achilles had his heel and I have chocolate. That’s right, you heard it here and I admit it…I’m a chocoholic! Phew, I feel better now that this is out in the open.
I can’t believe I’m saying this, but I guess it’s already flu season. My niece who is in college, has come down with the flu! She never even got a chance to get a flu shot, which she has gotten
Having kids, I’ve spent a fair amount of time with friends, both around our house, at recreational activities and at school. During this time, I’ve observed eating habits of these children and I
I’m a health and fitness nut, and everyone that knows me, knows this as a fact! This includes my family. A couple of years ago, my husband got me a birthday present that he thought I would enjoy. A
Since I was a little girl, my mom has been one of the most remarkable people I know. She raised three crazy kids (me included), kept my father out of trouble (not an easy task) and was in control of
When I have free time, I am a homeroom mom for my youngest son. Elementary school is a fun time for kids when they are taught things, and still have fun. Ah, if it could only be that way as an adult
I used to be a runner. And a pretty good one at that when I was in high school. I had a number of good finishes in our school conference cross country meets, and I held my own when I ran in area