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Author: Jen

I am a nut about fitness and health, I thought I would share the love with you, and that’s why I created this blog. I hope you enjoy my posts (when I have the time) on healthkissed.com.

The Importance of Healthy School Lunches

  • posted on May 3, 2021May 3, 2021
  • Jen
  • Comments Off on The Importance of Healthy School Lunches
  • Posted in Child Health, Nutrition
Recently I was asked to help our school district with ways to promote healthy eating in school. This included healthy snack ideas, healthy lunch ideas and how we can ensure that all children have
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How to Stop Being A Couch Potato

  • posted on April 12, 2021April 12, 2021
  • Jen
  • Comments Off on How to Stop Being A Couch Potato
  • Posted in Fitness, General Health
Winter is finally over, and spring is upon us. With spring comes warmer temperatures, brighter days, and longer hours to enjoy the season. For many of use, spring is coming at a good time. After
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Coronavirus, Kids and Good Health

  • posted on February 17, 2021February 17, 2021
  • Jen
  • Comments Off on Coronavirus, Kids and Good Health
  • Posted in Child Health, Fitness, Nutrition
Since the Coronavirus was first getting widespread recognition in early 2020, it has had a profound impact on our lives. So far nearly a half million people have died in the United States and over
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Mental Health and Fitness Tips During Difficult Times

  • posted on December 28, 2020
  • Jen
  • Comments Off on Mental Health and Fitness Tips During Difficult Times
  • Posted in Fitness, General Health, Mental Health
Under the best of circumstances, the holiday season can be difficult for many people. While it is a time for celebration and joyous family reunions for many people, it is also a time of depression
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Health and the Holidays

  • posted on November 23, 2020November 23, 2020
  • Jen
  • Comments Off on Health and the Holidays
  • Posted in General Health
In a typical holiday season family would gather from all over and get together for Thanksgiving and Christmas. It would be a time when all your parents, brothers, sisters, grandparents, aunts,
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  • The Importance of Healthy School Lunches
  • How to Stop Being A Couch Potato
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