You have probably heard reports on television or read reports in print or online that tells you that stress is very bad for you. Regardless of what you think of the media, they are right, but also,
Author: Jen
I am a nut about fitness and health, I thought I would share the love with you, and that’s why I created this blog. I hope you enjoy my posts (when I have the time) on healthkissed.com.
It’s the time of year when people make their New Year’s resolutions. People make resolutions on a number of different topics. Some will cut back on sweets. Some will try to cut back on losing
This is the time of year where everyone has problem keeping to their diet and fitness plans. Between Thanksgiving, Christmas and New Year’s you will be faced with lots of food and drink, and not as
So, Superman has kryptonite, Achilles had his heel and I have chocolate. That’s right, you heard it here and I admit it…I’m a chocoholic! Phew, I feel better now that this is out in the open.
I can’t believe I’m saying this, but I guess it’s already flu season. My niece who is in college, has come down with the flu! She never even got a chance to get a flu shot, which she has gotten