Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Kale and Potato Soup with Turkey Sausage This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale, which is high in vitamins K, A and C […]
A healthy diet is one that helps maintain or improve overall health.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.
The common cold is an infection of the respiratory (breathing) tract. This includes your throat, nasal passages, and lungs. More than 200 different viruses can cause a cold. Rhinovirus is the most common cause. As a family doctor, I see patients every day who have cold symptoms, especially in the fall and winter months. Usually, cold symptoms develop slowly and […]
Concussions can happen to anyone, during any physical activity. And you don’t have to get hit in the head or lose consciousness to have a concussion. If you suspect a concussion, don’t let your child return to the game until they’ve been medically cleared. With concussions, prevention is key, and safety should always be the first priority. Watch this familydoctor.org […]