A delicious, creamy White Bean Turkey Chili recipe is made with canned white beans, ground turkey, aromatics and spices – no tomatoes! White Bean Turkey Chili This easy chili can be made on the stove, slow cooker or Instant Pot. Leftovers taste even better the next day for lunch! More chili recipes you might enjoy […]

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A healthy diet is one that helps maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

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familydoctor.org

18 April 2019

Health information for the whole family from the American Academy of Family Physicians.