Migas is a popular Tex Mex egg dish made with chopped corn tortillas, cheese, tomatoes, jalapeños, and onions. I serve it plated with tortillas on the side, but they can also be wrapped in a tortilla, taco style. Migas I first discovered the Tex Mex classic Migas in Austin, Texas and just couldn’t get enough […]
A healthy diet is one that helps maintain or improve overall health.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.
Unless you are allergic to the venom of bees, wasps, or hornets, you probably won’t need to see your family doctor if you get stung. A sting will be painful and annoying, but otherwise pretty harmless. Most of my patients only have mild reactions at the site of a sting from a bee, wasp, or hornet. These can include: Sharp, […]