Since the Coronavirus was first getting widespread recognition in early 2020, it has had a profound impact on our lives. So far nearly a half million people have died in the United States and over
Category: Fitness
Under the best of circumstances, the holiday season can be difficult for many people. While it is a time for celebration and joyous family reunions for many people, it is also a time of depression
You are probably thinking, is this a new threat? Is it classified as a new pandemic by the World Health? No, but the Coronavirus 15 is a problem, and is something that needs to be addressed. So, what
A few weeks ago, my family had a health scare. My uncle was having some chest pains and my aunt took him to the emergency room. It turns out he had a mild heart attack. The good news according to the
This is the time of year where everyone has problem keeping to their diet and fitness plans. Between Thanksgiving, Christmas and New Year’s you will be faced with lots of food and drink, and not as