Winter is finally over, and spring is upon us. With spring comes warmer temperatures, brighter days, and longer hours to enjoy the season. For many of use, spring is coming at a good time. After
Category: Fitness
Since the Coronavirus was first getting widespread recognition in early 2020, it has had a profound impact on our lives. So far nearly a half million people have died in the United States and over
Under the best of circumstances, the holiday season can be difficult for many people. While it is a time for celebration and joyous family reunions for many people, it is also a time of depression
You are probably thinking, is this a new threat? Is it classified as a new pandemic by the World Health? No, but the Coronavirus 15 is a problem, and is something that needs to be addressed. So, what
A few weeks ago, my family had a health scare. My uncle was having some chest pains and my aunt took him to the emergency room. It turns out he had a mild heart attack. The good news according to the