A few weeks ago, my family had a health scare. My uncle was having some chest pains and my aunt took him to the emergency room. It turns out he had a mild heart attack. The good news according to the
Category: Fitness
This is the time of year where everyone has problem keeping to their diet and fitness plans. Between Thanksgiving, Christmas and New Year’s you will be faced with lots of food and drink, and not as
I’m a health and fitness nut, and everyone that knows me, knows this as a fact! This includes my family. A couple of years ago, my husband got me a birthday present that he thought I would enjoy. A
Since I was a little girl, my mom has been one of the most remarkable people I know. She raised three crazy kids (me included), kept my father out of trouble (not an easy task) and was in control of
When I have free time, I am a homeroom mom for my youngest son. Elementary school is a fun time for kids when they are taught things, and still have fun. Ah, if it could only be that way as an adult
I used to be a runner. And a pretty good one at that when I was in high school. I had a number of good finishes in our school conference cross country meets, and I held my own when I ran in area