For most of my life I have been working towards living a healthy life. I watch what I eat, I get plenty of sleep and I get plenty of exercise. I do have one weak spot though…chocolate! And it is
Category: Mental Health
The Coronavirus Pandemic has been a part of our daily lives for several weeks now. The severity of this outbreak has hit all the corners of the world and has presented governments with dilemmas on
You have probably heard reports on television or read reports in print or online that tells you that stress is very bad for you. Regardless of what you think of the media, they are right, but also,
Since I was a little girl, my mom has been one of the most remarkable people I know. She raised three crazy kids (me included), kept my father out of trouble (not an easy task) and was in control of