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Category: Nutrition

The Importance of Healthy School Lunches

  • posted on May 3, 2021May 3, 2021
  • Jen
  • Comments Off on The Importance of Healthy School Lunches
  • Posted in Child Health, Nutrition
Recently I was asked to help our school district with ways to promote healthy eating in school. This included healthy snack ideas, healthy lunch ideas and how we can ensure that all children have
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Coronavirus, Kids and Good Health

  • posted on February 17, 2021February 17, 2021
  • Jen
  • Comments Off on Coronavirus, Kids and Good Health
  • Posted in Child Health, Fitness, Nutrition
Since the Coronavirus was first getting widespread recognition in early 2020, it has had a profound impact on our lives. So far nearly a half million people have died in the United States and over
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Healthy Snack Ideas for Kids

  • posted on October 19, 2020October 19, 2020
  • Jen
  • Comments Off on Healthy Snack Ideas for Kids
  • Posted in Child Health, Nutrition
If your kids are anything like my kids, they burn off a lot of energy. And with that expended energy, they need to refuel with snacks. Whether in school, at home or at an activity, a good, healthy
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Can Caffeine Be Healthy For You?

  • posted on July 31, 2020July 31, 2020
  • Jen
  • Comments Off on Can Caffeine Be Healthy For You?
  • Posted in General Health, Mental Health, Nutrition
For most of my life I have been working towards living a healthy life. I watch what I eat, I get plenty of sleep and I get plenty of exercise. I do have one weak spot though…chocolate! And it is
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How to Fight the Coronavirus 15

  • posted on June 18, 2020June 18, 2020
  • Jen
  • Comments Off on How to Fight the Coronavirus 15
  • Posted in Fitness, General Health, Nutrition
You are probably thinking, is this a new threat? Is it classified as a new pandemic by the World Health? No, but the Coronavirus 15 is a problem, and is something that needs to be addressed. So, what
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