For most of my life I have been working towards living a healthy life. I watch what I eat, I get plenty of sleep and I get plenty of exercise. I do have one weak spot though…chocolate! And it is
Category: Nutrition
You are probably thinking, is this a new threat? Is it classified as a new pandemic by the World Health? No, but the Coronavirus 15 is a problem, and is something that needs to be addressed. So, what
A few weeks ago, my family had a health scare. My uncle was having some chest pains and my aunt took him to the emergency room. It turns out he had a mild heart attack. The good news according to the
It’s the time of year when people make their New Year’s resolutions. People make resolutions on a number of different topics. Some will cut back on sweets. Some will try to cut back on losing
This is the time of year where everyone has problem keeping to their diet and fitness plans. Between Thanksgiving, Christmas and New Year’s you will be faced with lots of food and drink, and not as
So, Superman has kryptonite, Achilles had his heel and I have chocolate. That’s right, you heard it here and I admit it…I’m a chocoholic! Phew, I feel better now that this is out in the open.
Having kids, I’ve spent a fair amount of time with friends, both around our house, at recreational activities and at school. During this time, I’ve observed eating habits of these children and I
When I have free time, I am a homeroom mom for my youngest son. Elementary school is a fun time for kids when they are taught things, and still have fun. Ah, if it could only be that way as an adult