Recently I was asked to help our school district with ways to promote healthy eating in school. This included healthy snack ideas, healthy lunch ideas and how we can ensure that all children have
Category: Nutrition
Since the Coronavirus was first getting widespread recognition in early 2020, it has had a profound impact on our lives. So far nearly a half million people have died in the United States and over
If your kids are anything like my kids, they burn off a lot of energy. And with that expended energy, they need to refuel with snacks. Whether in school, at home or at an activity, a good, healthy
For most of my life I have been working towards living a healthy life. I watch what I eat, I get plenty of sleep and I get plenty of exercise. I do have one weak spot though…chocolate! And it is
You are probably thinking, is this a new threat? Is it classified as a new pandemic by the World Health? No, but the Coronavirus 15 is a problem, and is something that needs to be addressed. So, what