If your kids are anything like my kids, they burn off a lot of energy. And with that expended energy, they need to refuel with snacks. Whether in school, at home or at an activity, a good, healthy
Category: Nutrition
For most of my life I have been working towards living a healthy life. I watch what I eat, I get plenty of sleep and I get plenty of exercise. I do have one weak spot though…chocolate! And it is
You are probably thinking, is this a new threat? Is it classified as a new pandemic by the World Health? No, but the Coronavirus 15 is a problem, and is something that needs to be addressed. So, what
A few weeks ago, my family had a health scare. My uncle was having some chest pains and my aunt took him to the emergency room. It turns out he had a mild heart attack. The good news according to the
It’s the time of year when people make their New Year’s resolutions. People make resolutions on a number of different topics. Some will cut back on sweets. Some will try to cut back on losing