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Category: Nutrition

Healthy Snack Ideas for Kids

  • posted on October 19, 2020October 19, 2020
  • Jen
  • Comments Off on Healthy Snack Ideas for Kids
  • Posted in Child Health, Nutrition
If your kids are anything like my kids, they burn off a lot of energy. And with that expended energy, they need to refuel with snacks. Whether in school, at home or at an activity, a good, healthy
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Can Caffeine Be Healthy For You?

  • posted on July 31, 2020July 31, 2020
  • Jen
  • Comments Off on Can Caffeine Be Healthy For You?
  • Posted in General Health, Mental Health, Nutrition
For most of my life I have been working towards living a healthy life. I watch what I eat, I get plenty of sleep and I get plenty of exercise. I do have one weak spot though…chocolate! And it is
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How to Fight the Coronavirus 15

  • posted on June 18, 2020June 18, 2020
  • Jen
  • Comments Off on How to Fight the Coronavirus 15
  • Posted in Fitness, General Health, Nutrition
You are probably thinking, is this a new threat? Is it classified as a new pandemic by the World Health? No, but the Coronavirus 15 is a problem, and is something that needs to be addressed. So, what
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Keeping a Healthy Heart

  • posted on February 24, 2020July 31, 2020
  • Jen
  • Comments Off on Keeping a Healthy Heart
  • Posted in Fitness, General Health, Nutrition, Senior Health
A few weeks ago, my family had a health scare. My uncle was having some chest pains and my aunt took him to the emergency room. It turns out he had a mild heart attack. The good news according to the
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New Year’s Healthy Resolutions

  • posted on December 31, 2019July 31, 2020
  • Jen
  • Comments Off on New Year’s Healthy Resolutions
  • Posted in General Health, Nutrition
It’s the time of year when people make their New Year’s resolutions. People make resolutions on a number of different topics. Some will cut back on sweets. Some will try to cut back on losing
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