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April 12, 2021April 12, 2021

How to Stop Being A Couch Potato

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February 17, 2021February 17, 2021

Coronavirus, Kids and Good Health

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December 28, 2020

Mental Health and Fitness Tips During Difficult Times

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November 23, 2020November 23, 2020

Health and the Holidays

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Flu vs COVID-19 – The Upcoming Battle

  • posted on September 21, 2020September 21, 2020
  • Jen
  • Comments Off on Flu vs COVID-19 – The Upcoming Battle
  • Posted in General Health
My husband is a big fan of monster movies. He is especially fond of the Godzilla movies, and has probably seen all of them. One of his favorites is the movie that pits Godzilla vs. Mothra in a movie
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Wear a Mask and Social Distance

  • posted on August 25, 2020August 25, 2020
  • Jen
  • Comments Off on Wear a Mask and Social Distance
  • Posted in General Health
The COVID-19 pandemic has been a part of our lives for several months now. Since March the country, and the world, has been hit with this virus. Worldwide over 800,000 people have died due to the
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Can Caffeine Be Healthy For You?

  • posted on July 31, 2020July 31, 2020
  • Jen
  • Comments Off on Can Caffeine Be Healthy For You?
  • Posted in General Health, Mental Health, Nutrition
For most of my life I have been working towards living a healthy life. I watch what I eat, I get plenty of sleep and I get plenty of exercise. I do have one weak spot though…chocolate! And it is
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How to Fight the Coronavirus 15

  • posted on June 18, 2020June 18, 2020
  • Jen
  • Comments Off on How to Fight the Coronavirus 15
  • Posted in Fitness, General Health, Nutrition
You are probably thinking, is this a new threat? Is it classified as a new pandemic by the World Health? No, but the Coronavirus 15 is a problem, and is something that needs to be addressed. So, what
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Tips to Be Healthy During the Coronavirus Pandemic

  • posted on April 13, 2020April 13, 2020
  • Jen
  • Comments Off on Tips to Be Healthy During the Coronavirus Pandemic
  • Posted in General Health, Mental Health
The Coronavirus Pandemic has been a part of our daily lives for several weeks now. The severity of this outbreak has hit all the corners of the world and has presented governments with dilemmas on
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