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December 28, 2020

Mental Health and Fitness Tips During Difficult Times

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November 23, 2020November 23, 2020

Health and the Holidays

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October 19, 2020October 19, 2020

Healthy Snack Ideas for Kids

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September 21, 2020September 21, 2020

Flu vs COVID-19 – The Upcoming Battle

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Kids Eating Healthy or Not

  • posted on September 2, 2019September 6, 2019
  • Jen
  • Comments Off on Kids Eating Healthy or Not
  • Posted in Child Health, Nutrition
Having kids, I’ve spent a fair amount of time with friends, both around our house, at recreational activities and at school. During this time, I’ve observed eating habits of these children and I
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I’m in Love with Fitness Technology

  • posted on August 12, 2019September 6, 2019
  • Jen
  • Comments Off on I’m in Love with Fitness Technology
  • Posted in Fitness
I’m a health and fitness nut, and everyone that knows me, knows this as a fact! This includes my family. A couple of years ago, my husband got me a birthday present that he thought I would enjoy. A
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Keeping Active While Getting Older

  • posted on July 7, 2019September 6, 2019
  • Jen
  • Comments Off on Keeping Active While Getting Older
  • Posted in Fitness, Mental Health, Senior Health
Since I was a little girl, my mom has been one of the most remarkable people I know. She raised three crazy kids (me included), kept my father out of trouble (not an easy task) and was in control of
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The Trouble with Obesity in Kids Today

  • posted on June 16, 2019September 6, 2019
  • Jen
  • Comments Off on The Trouble with Obesity in Kids Today
  • Posted in Child Health, Fitness, Nutrition
When I have free time, I am a homeroom mom for my youngest son. Elementary school is a fun time for kids when they are taught things, and still have fun. Ah, if it could only be that way as an adult
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How to Get Back to Running – in 10,000 Easy Steps!

  • posted on May 6, 2019September 6, 2019
  • Jen
  • Comments Off on How to Get Back to Running – in 10,000 Easy Steps!
  • Posted in Fitness
I used to be a runner. And a pretty good one at that when I was in high school. I had a number of good finishes in our school conference cross country meets, and I held my own when I ran in area
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